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Superfood for Hair: 18 Natural Food for hair growth could solve hair loss!
Most people are familiar with the term superfood but don’t know what these foods are or why they should eat them. If you are dealing with hair loss, it could be due to a lack of certain nutrients in your diet. Superfood for hair may be just what you need!
The high vitamin content in superfoods can help your body fend off diseases and keep you healthier. When incorporating a well-balanced diet, these foods can promote hair growth, weight loss, heart health, reduce the effects of aging and even improve energy levels.
To learn more about which superfoods will help encourage healthy hair growth, read this article on the 17 best foods that grow your locks naturally!
What you should know about hair loss
Hair loss is a normal occurrence that may be distressing. Hair loss can occur suddenly or slowly over time. The issue occurs when hair follicles become damaged, and hair can no longer grow from the roots. When hair follicles become dormant, they stop producing new hair. As a result, the rate at which you shed existing strands exceeds the rate at which new follicles grow.
There are many reasons hair loss may occur, including age, heredity, and poor nutrition. When hair loss is hereditary, there is rarely anything you can do about it due to genetic causes. When lack of hair growth isn’t because of genetics, enhancing your diet can encourage new hair follicles to develop by eating superfoods. The foods listed below are some of the best superfoods for promoting hair growth.
What is a superfood?
Superfood is a term often used in the nutrition and health industry to describe a variety of readily available and affordable foods containing nutrients like vitamins, minerals, omega-3 fatty acids, or antioxidants.
They provide essential micronutrients and phytochemicals that you might not otherwise get from diet alone. Plus, many offer some hefty bonus “hip factor” such as helping prevent age-related cognitive decline (blueberries), cancer (pomegranate juice), or high blood pressure (avocado).
Best superfoods for fast hair growth
Spinach
When you think of a superfood for longer hair, you may not necessarily think of spinach. The leafy green vegetable contains high nutrients that are great for hair growth, and it also contains high amounts of vitamin A which promotes glands that produce oil to moisturize hair follicles.
The benefits of the dark green veggies contain iron, folate, and vitamins A and C. Iron is essential in creating red blood cells, which carry oxygen throughout the body, including the scalp and hair follicles. Folate is crucial for the production of healthy cells, including hair follicles. While Vitamin A and C are both antioxidants that help protect cells from damage and aging.
Is spinach juice good for hair growth?
If you don’t like the taste of spinach, you can also juice it and drink it to receive the benefits for hair growth. You will get all of the nutrients found in the vegetable by juicing the spinach, and the omega 3 fatty acids are particularly beneficial for healthy hair growth.
Spinach juice is also high in vitamins K, B2, B6, B1, E, manganese, zinc, and omega-3 fatty acids. All of these nutrients are beneficial for promoting healthy skin and hair growth.
Greek Yogurt
Did you know Greek yogurt is a great source of protein, calcium, vitamin D, and potassium? Yes, that’s right! Yogurt contains probiotic bacteria that promote hair density and thickness.
Greek yogurt has as much protein as lean meat, making it a great alternative source of protein for vegetarians and vegans. For insurance, 170 grams (six ounces) of Greek yogurt is equivalent to 85 grams of lean meat.
As you know, protein is beneficial for your hair. Whether you’re a meat-eater or not, you must include high protein in your diet for healthy hair growth. But that’s not all Greek yogurt has to offer! It also contains vitamin B5 (pantothenic), which helps produce red blood cells that supply oxygen to your scalp. With a healthy supply of oxygen to your scalp, it’s no wonder Greek yogurt is great for reducing thinning hair.
The tasty superfood can also be mixed with honey, almonds, and walnuts to make a protein-packed snack. The added nuts offer antioxidants, which scavenge harmful toxins and byproducts that can slow hair growth. So, the next time you’re at the grocery store, be sure to grab some Greek yogurt for a healthy snack!
Eggs
Eggs are a great biotin-rich food for hair growth, and they are also a source of protein, vitamin A, and vitamin E. Eggs help in getting rid of hair fall and make hair strands stronger.
There are so many benefits that come with eating eggs. You can eat them boiled or scrambled, or you can add an egg to your daily smoothie. However, if you eat them, you’ll still get the same benefits!
Note that consuming 2 eggs a day in your diet will help hair growth. The biotin you get from eggs yolk is essential for hair growth. Because the primary component of hair follicles is protein, biotin is necessary for hair development. Biotin is vital in producing keratin, a protein that makes up the hair, skin, and nails.
A biotin deficiency can cause significant hair loss. Two eggs a day could help keep your hair in place!
Legumes
Legumes are one of the best food you can eat to promote hair growth. It’s packed with many benefits for your hair. Legumes are full of hair-nourishing properties, and the best part is they’re affordable and easy to find.
The vitamins help improve hair quality, while the protein strengthens it. Legumes are also full of zinc and iron, which protect against hair loss.
Legumes such as soybeans, black beans, kidney beans, and peas can repair brittle hair. Your hair will also become more robust and less prone to breakage. Biotin is also found in legumes, and this vitamin is known to help improve hair thickness and health. The keratin in legumes also strengthens the hair shaft, preventing split ends.
Add these powerhouse foods into your diet to promote healthy hair growth!
Oysters
If you’re looking for an organic way to help promote healthy hair growth, then try adding oysters into your diet! The superfood is high in zinc and can provide all the nutrients needed to grow your hair fast.
A good hair growth diet plan should include protein, healthy fats, and zinc. Oysters are an excellent source of all three! It’s vital to remember that optimal hair development requires a healthy body as a whole, and therefore you must eat a varied diet with adequate nutrients.
Zinc is essential for healthy hair growth and the hair repair cycle. Zinc deficiency is linked to a condition called telogen effluvium, which is a reversible hair loss. Consider adding this seafood to your diet to maximize the benefits and reduce hair loss.
Berries
Sweet berries are tasty superfoods worth adding to your diet for hair growth. Berries are one of the greatest things you can eat for your health in general, especially for your hair, and they’re high in antioxidants and vitamin C.
Berry minerals and vitamins can help speed up your hair growth and make it stronger. They can also help to get rid of toxins, which can slow hair growth.
The antioxidants in berries can help reduce the amount of free radicals that cause oxidation and protect your hair follicles from damage.
Superfoods for healthy hair like Raspberries, strawberries, blueberries, and blackberries could be combined with yogurt or a smoothie for an excellent treat that provides your hair with the nutrients it needs. There is no other fruit that compares the superfruit when it comes to nutrient power for encouraging healthy hair growth.
If you want your hair to grow fast, you should be eating berries every day.
Fish
If you’re dealing with the early stage of balding, surely you want to know what to eat to stop hair fall immediately. High protein fish like tuna, mackerel, and salmon can help revamp and strengthen dry, damaged hair. The omega-3 fatty acids in tuna promote good hair growth and keep your scalp moisturized.
Lean fish offer protein that is important for the health of hair and nails. The protein and omega-3 fatty acids also help to strengthen the follicles and prevent damage that causes shedding and breakage.
It contains iron and zinc, which help blood circulation and oxygenation to the scalp and stimulate hair growth. Tuna and salmon aren’t for everyone… That’s where a fish oil supplement can come in handy. It’s got selenium, a mineral that helps maintain healthy skin and hair. It also contains proteins, vitamin D3, B complex
The fatty acid found in fish can do wonders for hair growth, skin health, and preventing age-related macular degeneration. The benefits of fish are also great for your general health.
Avocados
If you don’t eat fish or can’t take fish oil due to allergies, consider including avocado in your meals. They’re not only delicious, but they’re also a fantastic source of omega-3 fatty acids. Avocados are considered a nutritional powerhouse, thanks to the large amount of vitamin E they contain.
Vitamin E is an antioxidant that fights free radicals in the body and slows down aging. They’re also a great source of potassium, magnesium, biotin, and vitamin B6, all of which are essential nutrients for hair growth.
Some people think that avocados are just healthy food, but avocados can help your hair grow long and strong. By routinely adding avocado to your diet, you can help ensure that your hair is getting the nutrients it needs to stay healthy and grow fast.
Coconut Oil
Yes, that’s right, coconut oil is a superfood for hair. It has Vitamin E, a healthy antioxidant, and makes the hair stronger, thicker, and shinier. Coconut oil contains essential fatty acids that hydrate the hair from within and help reduce protein loss. Coconut oil is a great way to keep your hair moisturized and smelling good. It will also help fight against the problems that come with dryness, such as dandruff or lice!
Coconut oil is a natural way to help your hair grow longer and stronger. The organic compounds in coconut oil promote hair health by maintaining moisture levels, stimulating collagen production, and preventing damage.
Coconut oil is a flexible superfood because it can be used for various purposes. Consider adding it to your diet if you don’t already. The natural food for hair growth can truly make a difference.
Seeds
Did you know that sunflower is an excellent source of vitamin E, which is necessary for hair growth? Seed is also an excellent source of omega-3 fatty acids, essential for maintaining hair health. Some seeds to consider are sunflower, pumpkin, and flaxseeds.
When you think about sunflower seeds benefit for hair is a game-changer. They’re loaded with minerals like magnesium, potassium, and zinc. The minerals and vitamins present in seeds can help to prevent hair loss. Adding just a few tablespoons of seeds to your daily diet goes a long way in reducing hair fall and boosting hair development.
They are easy to consume and could be included in your breakfast. I like to add some of these seeds to my smoothie, oatmeal, or even a salad.
Green Tea
Green tea has been around for centuries, and there’s a reason why it’s still popular today. Not only is it delicious, but it has some fantastic health benefits. Green tea is one of the best foods that promote hair growth and may help prevent alopecia.
The herbal remedy for hair is high in antioxidants, and polyphenolic mix is an anti-inflammatory. This is excellent news if you are looking for ways to reduce scalp inflammation and stimulate hair growth.
The catechin epigallocatechin gallate or EGCG is one of the most common antioxidants in green tea. EGCG is the key ingredient in green tea that helps prevent diabetes, heart disease, and cancer. According to numerous studies, catechins and caffeine in green tea may help people lose weight and gain hair.
Sweet Potatoes
Sweet potatoes are such a versatile vegetable but, most importantly, provide greater value to the consumer. Full of nutritional advantages, sweet potatoes are excellent for your hair, and eating sweet potatoes could help prevent thinning hair in both men and women.
These foods for hair growth contain beta-carotene, vitamin C, B-complex vitamins, minerals, potassium, and magnesium. All of these nutrients are crucial for healthy hair.
Sweet Potato also helps produce sebum, which aids in the maintenance of your existing hair by oiling the scalp and hair shaft. So, if you want to maintain healthy hair or reduce thinning hair, include sweet potatoes in your balanced diet.
Bell Peppers
Most people don’t know of the significant advantages bell peppers give. These peppers are extremely rich in vitamin E and vitamin C, which stimulate the growth of new cells (and hence hairs) and help in increasing the thickness of the existing hairs. Vitamin C promotes hair strength and density by increasing collagen.
Vitamin C is also essential since it contains numerous antioxidants that combat free radicals, which harms hair follicles. When you’re concerned about hair development, add many chopped bell peppers to your salad or even pasta noodles!
Pumpkin Seeds
The seeds in pumpkin are healthy, nutritious, and beneficial for hair growth. They are rich in fatty oils, containing Omega 3, B vitamins, magnesium, iron, and protein. This combination of nutrients helps improve the quality and strength of hair, while the cucurbitacin amino acid encourages hair growth. Consume a handful of pumpkin seeds daily to see a difference in how your hair feels and looks.
The zinc in pumpkin seed oil offers tremendous advantages in the fight against hair thinning. Zinc stimulates the cells that generate the keratin protein used in all bodily tissues, including skin and hair.
The health trail-mix snack is a great way to include pumpkin seeds in your daily diet. Combine them with other healthy snacks like dried fruit or nuts for a complete and balanced snack.
Tree Nuts
Nuts are delicious and full of nutrients that may help hair grow. Almonds, for example, provide 37% of your daily vitamin E needs in an ounce (28 grams). While walnuts are packed full of zinc, which helps support your hair’s growth.
They also contain alpha-linoleic acid and omega 3s fatty acids to nourish the scalp! Brazil nuts provide nutrients that can help keep your locs healthy too.
Nuts are excellent sources of B vitamins; a deficiency in the nutrient has been linked to hair loss. Consume a variety of nuts to ensure you’re getting all the nutrients your hair needs.
The high protein in nuts has health benefits other than hair growth, including muscle-building benefits. Which can help your body better fight off infections or disease.
Combine your nuts with fruits or veggies to balance their protein to carbohydrate ratio. Your hair will thank you for it!
Red Meat
When you eat Lean cuts of red meat, you are getting a great source of protein which is vital for hair growth. The protein in meat contributes to the production of keratin, which is an integral part of our hair.
Lean beef and lamb are some great options that you can have, but remember to watch your portion size as red meat can be high in fat.
One of the many benefits of eating meat is an increase in red blood cell production. Red cells deliver oxygen throughout the body, helping you feel energetic and more alive than ever before!
Red meat is also a great source of iron and zinc, which help your body create new hair follicles. When the body absorbs these minerals, it can stimulate dormant follicles and promote hair growth.
If you’re not a vegetarian or vegan, consider adding a thick cut of red meat to your diet, you will be surprised at the results!
Citrus
Fruit like oranges and lemon are superfoods that are good for your overall health and promote hair quality. Lemon and oranges have citric acid, iron, flavonoids, and vitamin C. The fruit also aids in the maintenance of scalp pH, eliminates excess oil, and promotes hair follicle conditions.
Citrus is a good way to get your daily dose of vitamin C! It can help protect and maintain collagen stores in the body, which is important for hair growth. The citrus nourishes the hair follicles to improve hair texture and keeps the scalp hydrated to control frizzy hair.
Remember that you still need to eat a balanced and healthy diet even if you’re incorporating citrus into your hair growth routine. Too much of anything is never a good thing.
Mushrooms
Mushrooms could be an early treatment of a receding hairline. They are rich in iron and zinc, both of which promote hair growth. Additionally, they’re loaded with antioxidants that prevent free radical damage to the scalp and follicles.
Reishi mushrooms have been shown to reduce the enzyme 5-alpha reductase levels, which converts testosterone into DHT. Lowering levels of this hormone have been linked to preventing male pattern baldness.
Treating hair loss with superfoods is nothing new, and mushrooms are just one example on this list. If you want to promote hair growth, add a few servings of mushrooms to your diet each week.
Conclusion
Your diet should be the first step in helping you grow your hair back. The stimulating properties of high protein foods, healthy fats, and minerals can help slow down balding. The key to superfood for your hair is incorporating these foods into your meals to improve hair quality.
Superfood for hair is not a stand-alone treatment for hair growth but should be used with other treatments. Also, consult your doctor before making any changes to your diet. Once you’ve eliminated any potential health problems, start incorporating these 18 foods into your diet to see the results for yourself. You won’t regret it.
